Chapter 1: The Importance of Purpose

It’s intriguing how the tasks we often procrastinate—such as exercising, eating nutritious foods, or even tackling our tax obligations—can significantly contribute to our well-being.

We generally perceive work as an obligation while viewing vacations as a well-deserved treat. The chores and responsibilities we face are often seen as hurdles to overcome quickly so we can enjoy our leisure time. However, what we may not recognize is that having an abundance of free time may not yield the satisfaction we anticipate. Caring for others and completing tasks can instill a sense of purpose in our lives.

A powerful question to pose to yourself, which can almost certainly elevate your mood once acted upon, is:

How can I be of service?

The response could range from "I can tidy up the living room" to "I can surprise a friend who is going through a tough phase." The specific action is less significant than the fact that taking action liberates you from excessive rumination. Shifting your focus away from your thoughts can be one of the most beneficial things for both your mental health and those around you.

Engaging in acts of service helps redirect attention away from anxieties about finances, concerns over a loved one’s health, and the myriad issues beyond our control. Instead, we channel our energy into manageable tasks, which, in turn, boosts our self-esteem.

Frequently posing this question to yourself, and taking steps—no matter how small—to answer it, enables you to reflect on your day with a sense of achievement regarding the contributions you've made.

To foster appreciation for your current situation, consider asking yourself: How am I already being of help? Create a mental or physical list of the positive impacts you have on others (don’t forget, you are included in this too!). Think broadly during this exercise; useful actions can range from taking a stroll to greeting your local shopkeeper.

Try this approach when you find yourself feeling adrift or disheartened. Simply ask:

How can I be of service?

Let this question serve as your compass toward a fulfilling life, one small step at a time.

The first video, These 3 Questions Will Change How You Do EVERYTHING!, delves into transformative inquiries that can reshape your approach to daily tasks and enhance your overall well-being.

Chapter 2: Embracing Action Over Inaction

When we focus on being helpful, we distract ourselves from the worries that often plague us. We can shift our perspective from unchangeable circumstances to actionable steps, igniting our self-worth.

To further reinforce this mindset, consider watching the video titled Stop Saying "If It Makes You Feel Better" (3 Reasons Why It Doesn't). This video explores why certain phrases may not provide the comfort we seek and offers alternative ways to approach our feelings and actions.

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