Chapter 1: The Concept of Being Hangry

Have you ever experienced being "hangry"? This term, a blend of "hungry" and "angry," isn't merely a modern invention by Gen Z; it first emerged in a psychoanalytical journal back in 1956. By 2018, it was officially recognized in The Oxford Dictionary.

So, what does "hangry" really mean? The dictionary describes it as feeling irritable or bad-tempered due to hunger. Essentially, it's an emotional reaction to a physical state.

According to Dr. Viren Swami, a sociology professor at Anglia Ruskin University in Cambridge, the sensation of being hangry is genuine, as “hunger correlates with increased anger, irritability, and reduced pleasure.”

Consider this exchange from the Urban Dictionary:

Karen: Why are you acting so difficult?

Nini: Ugh. I skipped breakfast and I’m starving. I’m super hangry.

I’m so hangry I could seriously lose it if I don’t get a grilled cheese sandwich right now!

Recall the memorable 2012 Super Bowl ad featuring Betty White, where the narrator quips, “You’re not yourself when you’re hungry.” Initially humorous, it turns out the ad was rooted in real science. Today, "hangry" has permeated memes, hashtags, and even greeting cards, allowing us to poke fun at ourselves and others.

Chapter 2: Why Some Experience Hangry Feelings

But why do some individuals simply feel hungry while others become hangry? Research indicates that this difference hinges on one's emotional intelligence and emotional regulation abilities. Hunger triggers the release of stress hormones, activating the fight or flight response.

Jennifer MacCormack, a Ph.D. candidate at the University of North Carolina–Chapel Hill, posits that when hunger leads to anger, individuals often project their negative emotions onto those around them, instead of engaging in self-reflection to manage their feelings.

So, how can you mitigate hangry episodes?

Enhance your emotional intelligence by focusing on these four key attributes:

1. Reflect on your reactions
2. View challenging situations positively
3. Learn to label your emotions accurately
4. Practice empathy by considering others' perspectives

Individuals who can regulate their emotions choose how and when to convey their feelings. They recognize that while expressing emotions is essential, the timing and manner of expression are equally crucial.

Instead of letting emotions dominate you, aim to control them. Transform adverse feelings by accepting them rather than resisting. Challenge yourself to sit with your emotions, acknowledge them, and then release them.

Understanding your feelings and their origins enables you to address them more constructively. Expanding your emotional vocabulary is also beneficial.

Empathy can be cultivated by putting yourself in others' positions, which can lead to more effective conflict resolution.

Emotional intelligence isn't static; it can be enhanced through training and practice. Mastering your emotions will not only boost your inner peace but also foster more joyful and fulfilling relationships.

Thank you for taking the time to read this article. If you found it helpful, please leave a clap and share your thoughts in the comments! Don’t forget to follow me for more insights on life and the human experience.

The first video, "Combat Hangry: Life-Changing Tips You Need to Know!" offers practical advice on managing hangry feelings, providing valuable insights into emotional intelligence.

The second video, "The Real Psychology of Hangry," delves into the psychological aspects of feeling hangry, shedding light on its impact on our emotions and behavior.