Chapter 1: Understanding Bed-Rotting

Despite being a term that has existed for centuries, new words are continually being created and popularized, particularly through social media. The term of the day: bed-rot.

The definition of "bed-rot" is not officially recognized in the Oxford English Dictionary, leaving its interpretation open to debate. The term carries a negative implication, suggesting a state of inactivity and isolation, akin to "rotting away" in bed. This raises the question: is this truly a form of self-care?

Some may argue that it is, as everyone deserves a break from the constant demands of life. However, labeling prolonged periods of bed-rot as self-care is misleading and detrimental.

What sets self-care apart from avoidance?

Intention is key.

If you're avoiding a looming deadline by spending time in bed, that's escapism. This behavior seeks to escape stress through withdrawal and passivity. In contrast, self-care is defined by intentional actions.

Engaging in activities such as exercise, meditation, or seeking professional guidance with the intent to better yourself is what genuine self-care looks like. It does not involve neglecting your duties but rather managing them effectively while prioritizing your health and happiness.

Recognizing our true intentions is crucial. Deep down, we often know whether our actions stem from real self-care or simply a desire to avoid responsibilities. It ultimately comes down to honesty with ourselves.

The first video, "What is bed rotting and how does it impact your well-being," dives deeper into the implications of this self-care trend and its effects on mental health.

Chapter 2: The Pros and Cons of Bed-Rotting

While some view bed-rot as a legitimate self-care practice, it’s essential to weigh its advantages and disadvantages.

The second video, "What is 'bed rotting'? The pros and cons of the new self-care trend," discusses the benefits and drawbacks of this modern phenomenon in self-care.

Thanks for taking the time to read this! If you found this article interesting, you may also appreciate the following topics:

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?Rachel Tsun (buymeacoffee.com)