5 packing hacks I’ve learnt while preparing for yoga teacher training in Costa Rica

I love going on adventures but I really, really, really hate packing. I don’t know why I hate it so much; it must be my Achilles heal, or athlete’s foot. I find myself doing absolutely ANYTHING else but pack in the lead up to any impending departure. I do housework, I write poems, I start…

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Make friends with inanimate objects, and 5 other ways to beat loneliness

Do you ever feel lonely? Before you curl up in a ball of despair thinking that you’re just a terrible/boring/strange person that no-one will ever want to spend time with, consider the following: 1. Make friends with inanimate objects Who said friends have to be human beings? Who said they have to be alive at…

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Isn’t yoga just a fancy nap?

Call me a massive twat, but I like hard exercise. There’s something so enjoyably primal about a really difficult workout, like being in a fight. It’s kind of unpleasant and it hurts, but you’re being true to your inner animistic self and there’s something satisfying about that. I’ve learnt so much about myself through running.…

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Some Very Clever People have found that yoga actually changes your brain (in a good way)

If you like yoga you probably know that it makes you feel good. But did you know that certain parts of your brain (responsible for memory, decision making and emotions) actually start to measurably grow within 10 weeks of starting a twice-weekly yoga practise? A few months ago a bunch of Very Clever People from…

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It’s official: I’m going to Costa Rica to become a yoga teacher

If you’re an average earner who’s ever spent a very large sum of money in one go with a single, terrifyingly easy click of a computer mouse, you might be familiar with the sensation I’m experiencing right now of sort of wanting to be a little bit sick. Quite a large chunk of this Sunday…

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We’re all really bad at breathing and it’s probably making us crazy

A few years ago I was walking home from work (along the beach at sunset, in summer – it was really beautiful) and I started feeling like I was going to die imminently. I felt strangely light – no mean feat for me at nearly six feet tall, and my body suddenly felt very…otherly. It…

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Please come with me to my new blog!

If you found this post in your email inbox, it means you chose to follow Zoeego at some point over the last few years. Firstly I’d like to say a huge thank you for the shameless happy little leap I get in my tummy with every single subscriber notification. The very idea that people want…

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10 real fears I have about becoming a yoga teacher

I’m not a particularly anxious person but I’m also not as chilled out about life as I’d like to be. Doing anything new is a bit scary because there are so many unknowns, and that’s when your mind (the little bitch) starts to fill in the gaps with terrible possibilities. If you’re in the same…

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I drink quite a lot of wine and eat like the world’s about to end – can I still be a yogi?

Can you still be a yogi if you, like me, enjoy a glass of wine (or two or three) and a bowl (or quite possibly the entire share-size bag) of Kettle Chips on a Friday (and maybe also some other days of the week)? Probably not. A yogi, or yogini (if you’re female), is, according…

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