The ‘be outside more’ challenge – 7 different tasks to do in nature and how it could make your life better

We all know instinctively that nature does something good to our souls. After all – we’re animals: we are nature. But being the clever monkeys that we are, we realised at some point a few thousand years ago that building walls around ourselves kept us pleasantly distanced from things like sharp-toothed animals and weather. AndContinue reading “The ‘be outside more’ challenge – 7 different tasks to do in nature and how it could make your life better”

How yoga can help you have more fun in life

At the moment life feels pretty serious, what with all the fears and stresses of the worldwide pandemic, and the way the threat of illness is changing the minutiae of our lives in so many unexpected ways. COVID-19 is forcing us to realise how fragile the systems we base our lives on are, and howContinue reading “How yoga can help you have more fun in life”

10 quickfire reasons why I’m happy to be nearly 30

I’m 30 soon. All my late twenties, 30 has loomed like a cloaked figure on a misty street, one gnarled finger beckoning me to some dark and terrible fate involving wrinkles, grey hairs, dead eggs, big bills, bigger hangovers, new fat deposits and a keener sense of my own mortality. Interestingly, the closer I creepContinue reading “10 quickfire reasons why I’m happy to be nearly 30”

Make friends with inanimate objects, and 5 other ways to beat loneliness

Do you ever feel lonely? Before you curl up in a ball of despair thinking that you’re just a terrible/boring/strange person that no-one will ever want to spend time with, consider the following: 1. Make friends with inanimate objects Who said friends have to be human beings? Who said they have to be alive atContinue reading “Make friends with inanimate objects, and 5 other ways to beat loneliness”

Isn’t yoga just a fancy nap?

Call me a massive twat, but I like hard exercise. There’s something so enjoyably primal about a really difficult workout, like being in a fight. It’s kind of unpleasant and it hurts, but you’re being true to your inner animistic self and there’s something satisfying about that. I’ve learnt so much about myself through running.Continue reading “Isn’t yoga just a fancy nap?”

Please come with me to my new blog!

If you found this post in your email inbox, it means you chose to follow Zoeego at some point over the last few years. Firstly I’d like to say a huge thank you for the shameless happy little leap I get in my tummy with every single subscriber notification. The very idea that people wantContinue reading “Please come with me to my new blog!”

Have you ever fallen asleep to someone tapping on a plastic colander?

I have. I started writing a blog about ASMR one year ago. I didn’t finish it because the more I wrote about it, the weirder I felt, like those people on Channel 4 documentaries who fall in love with fairground rides and car exhausts, and you think – why are you on telly admitting toContinue reading “Have you ever fallen asleep to someone tapping on a plastic colander?”

The day I finally accessed my body’s fat stores (Fast 800 diet)

This morning I weed on a stick and it turned pink. To bring you up to speed (god forbid you should miss something on this riveting journey of mine) it’s day 4 of the Fast 800 diet, which I’ve decided to follow for 6.5 weeks over Lent.

Mindfulness: what is it and is it good, or is it a load of bollocks?

Mindfulness definitely sounds like a load of bollocks. It’s the sort of word that sounds like it was made up by an American women’s magazine columnist in an article about how she went to find herself at a yoga retreat up a mountain in Goa. Surprisingly, this is not the case. The word mindfulness wasContinue reading “Mindfulness: what is it and is it good, or is it a load of bollocks?”