Every time I don’t like how I look, I strike a pose and take a photo

The embarrassed, self-deprecating Brit in me does not want to write this post. The woman who's fed up with hating her own body because it doesn't subscribe in every way to the standard model of beauty, does. I recently wrote about how I'm making a real effort to accept my body after a lifetime of…

How I’m learning to accept my body, flabby bits and all

Throughout this blog's lifetime I've tried several different diets with a mission to excavate through my belly flab and unearth a long-hidden abdominal muscle or two. Why???? Because I'm vulnerable to the images of beauty that bombard women. As free-thinking, open-minded and decently-read as I like to think I am, I tapped into those insideous…

6 mundane things I learned today

1. Somewhat like lizards and snakes, British people come to life in the sun. After months of hibernation slouching from bed to desk and back again, everyone in the entire country went for a walk on the South Downs today in Hawaiian boardshorts and no shirts, with tinny music blasting cheerfully from their phones. 2.…

Fine, eat animals if you must but don’t support factory farming

Some time at the end of 2018, I ate my last piece of bacon. Never again in my life would a piece of delicious fried flesh pass between my lips...and do I have any regrets? Only that I didn't do it sooner. Vegetarianism came to me quite late (I was 28 when I finally made…

Established weight loss theory is a big fat lie – there’s actually a tiny receptionist called Linda in your brain who calls the shots

Everyone knows losing weight boils down to a very simple formula, which is this: Burn more calories than you consume + time = weight loss. Right? Wrong. Wrong, wrong, wrong. It turns out there is no scientific formula for weight loss. It's actually an entirely random process operated by a receptionist called Linda, who lives…

Feeling a bit meh today? Let me pull a magical oracle card to inspire you

Today is one of those days, don't you think? Outside is windy and gross. I'm personally not feeling very chipper. I got annoyed today on my lunch break walk around the park because a bunch of other people had the audacity to also be going for a lunch break walk around the park. Do you…

You need to do THIS one very important thing to actually benefit from a juice cleanse

Just when you thought I couldn't possibly have anything more to say about juice cleanses, here I am again with my most click-baity blog title ever. But please bear with me...this piece of information could TOTALLY CHANGE YOUR LIFE*. *Warning: may not totally or in any way whatsoever change your life. It's been 5 days…

It’s over! Day 5 of my juice fast – thoughts and feelings

Concerned about time moving too quickly in these strange, repetitive Covid times? Try not eating for 5 days. Without the usual anchor points of breakfast, lunch and dinner, and with a tummy constantly whining for food that never comes, seconds ooze out of the day in super slow motion. This morning, on the final day…