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5 activities to improve your wellbeing during coronavirus lock-down

By: Zoe April 6, 2020December 29, 2020

Wellbeinganxiety, Coronavirus, covid19, isolation, lock-down, meditation, mental health, mindfulness, self-isolation, social distancing, wellbeing tips, yogaLeave a Comment

There’s nothing more annoying than some self-professed wellbeing expert telling you how to live your life in the middle of a government-enforced lock-down. Especially when it’s threatening your livelihood and riddling you with anxious visions of a summer spent in a darkened room spooning jam into your mouth under your face-mask because all those people…

Don’t just do something, sit there: Using pandemic lock-down to make peace with doing absolutely nothing

By: Zoe March 29, 2020December 29, 2020

Wellbeing, yogaCoronavirus, covid19, isolation, leonard cohen, meditation, mental health, pandemic, social distancing, stillness, zenLeave a Comment

Before I flew to Costa Rica to study yoga, before COVID-19 frightened the world into lock-down and everyone suddenly became oddly possessive of toiletries, I visited my favourite book shop (Much Ado Books in Alfriston) and collected a little selection of second-hand titles to take home in return for a donation of peanut butter and…