O pasta, pasta, where for art thou pasta?

Deny thy carbohydrate and refuse thy gluten contentOr if thou wilt not, be but sworn my loveAnd I’ll no longer be on the keto diet. As I enter week 3 of my vegetarian ketogenic ‘journey’ (as everyone seems to be calling it, rather than ‘diet’, because it’s supposed to be a long-term lifestyle change rather…

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Lean in 15 – a new way of eating

I’m going to try a new way of eating. And I don’t mean I’ll be using chopsticks, or murmuring incantations, or inhaling my food through my nose. It’ll still be going in my mouth as per usual.

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