Frozen banana is a game-changer for healthy eaters craving ice cream

This blog needs no preamble. Just grab a banana now, peel it and put it in a bag/box in the freezer. In about 3 hours it’ll be frozen. But not the rock hard, flavourless type of frozen typical of fresh fruit. Frozen banana is creamy and softish, like ice cream. You can chop it up…

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O pasta, pasta, where for art thou pasta?

Deny thy carbohydrate and refuse thy gluten contentOr if thou wilt not, be but sworn my loveAnd I’ll no longer be on the keto diet. As I enter week 3 of my vegetarian ketogenic ‘journey’ (as everyone seems to be calling it, rather than ‘diet’, because it’s supposed to be a long-term lifestyle change rather…

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Lean in 15 – a new way of eating

I’m going to try a new way of eating. And I don’t mean I’ll be using chopsticks, or murmuring incantations, or inhaling my food through my nose. It’ll still be going in my mouth as per usual.

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