The ‘be outside more’ challenge – 7 different tasks to do in nature and how it could make your life better

We all know instinctively that nature does something good to our souls. After all – we’re animals: we are nature. But being the clever monkeys that we are, we realised at some point a few thousand years ago that building walls around ourselves kept us pleasantly distanced from things like sharp-toothed animals and weather. AndContinue reading “The ‘be outside more’ challenge – 7 different tasks to do in nature and how it could make your life better”

5 Tenuous connections between the keto diet and Hawaiian monk seals

The fun thing about having a blog that doesn’t make any money is that you can write about absolutely anything you want, which, as you can probably tell, is what is happening here. Up until about 15 minutes ago, I’d never even heard of the Hawaiian monk seal. This is probably because a) I’m notContinue reading “5 Tenuous connections between the keto diet and Hawaiian monk seals”

Pandemic paradise: Waterfalls, crystal clear pools and hobbit huts in the Lake District

It’s mad. I’ve lived in England all my life. I’m a keen walker, I love nature, I studied Wordsworth at university, grew up enamoured by Peter Rabbit and all of his other fluffy little mates and yet, until Christmas 2020, I’d never been to the Lake District: THE most walkery, naturey, Wordsworthy, Peter Rabbity placeContinue reading “Pandemic paradise: Waterfalls, crystal clear pools and hobbit huts in the Lake District”

It’s official: I’m going to Costa Rica to become a yoga teacher

If you’re an average earner who’s ever spent a very large sum of money in one go with a single, terrifyingly easy click of a computer mouse, you might be familiar with the sensation I’m experiencing right now of sort of wanting to be a little bit sick. Quite a large chunk of this SundayContinue reading “It’s official: I’m going to Costa Rica to become a yoga teacher”

Mindfulness: what is it and is it good, or is it a load of bollocks?

Mindfulness definitely sounds like a load of bollocks. It’s the sort of word that sounds like it was made up by an American women’s magazine columnist in an article about how she went to find herself at a yoga retreat up a mountain in Goa. Surprisingly, this is not the case. The word mindfulness wasContinue reading “Mindfulness: what is it and is it good, or is it a load of bollocks?”