Tag: mental health
-
I hate my body but I saved a goat
‘Hate’ is a strong word. My relationship with how my body looks fluctuates with my moods and is complicatedly enmeshed with my sense of self-worth, but at the same time at odds with my rational adult brain. Of course that would have made for a very long blog title. Besides, you’re probably here for the […]
-
How to be a digital nomad without getting back pain
Picture this. You’re sitting in your refurbished camper van (complete with Scandi-wood paneling, LED spotlights and a sheepskin rug you bought for a hilariously huge amount of money at a farmer’s market). Your unrealistically good-looking partner has just brewed up a coffee on the gas stove. You’re sipping it in a earthenware mug, gazing out […]
-
Positive affirmations for body confidence on holiday
At 5am this morning I experienced an impromptu body confidence crisis when I caught a bleary-eyed glimpse of my tummy in the bathroom mirror and wondered for the umpteenth time how, despite being a healthy eater and working out furiously six days a week for the best part of a decade, I still harbour five […]
-
New job and crop tops
Yesterday was my last day at a company I’ve worked for since I was 25. I’m 31 now. A lot has happened in those years, of course. Over half a decade of life. I got married. Bought a flat. Travelled to dozens of countries. Divorced. I grew as a person, as a writer, as a […]
-
Why is it so hard to rest?
My body is trying desperately to tell me something. Last week I developed a terrible pain in my wrist. I wrapped it up and got on with life. This week it’s almost completely better and I’ve been feeling so proud of my little hand. Then this morning I woke up with shoulder pain. Nothing catastrophic. […]
-
Is broccoli the healthiest vegetable in the world?
It’s not classed as a super food. It’s not packaged up fancily and sold for 20x its value in organic health food shops. It’s not trending on Instagram, or being used in face creams, or as a gin flavour (thank goodness). It’s just plain, unglamorous, cheap and cheerful broccoli. But, according to one TV doctor, […]
-
That was the year I was thirty
Sorry in advance if my writing’s a bit clunky in this blog. I’ve been finding it hard to write recently. I think this is because I’m a little stressed at the moment and my mind reacts to stress by abruptly switching off, like an overheated laptop. Regardless, it’s a birthday tradition to celebrate my continued […]
-
Every time I don’t like how I look, I strike a pose and take a photo
The embarrassed, self-deprecating Brit in me does not want to write this post. The woman who’s fed up with hating her own body because it doesn’t subscribe in every way to the standard model of beauty, does. I recently wrote about how I’m making a real effort to accept my body after a lifetime of […]
-
How I’m learning to accept my body, flabby bits and all
Throughout this blog’s lifetime I’ve tried several different diets with a mission to excavate through my belly flab and unearth a long-hidden abdominal muscle or two. Why???? Because I’m vulnerable to the images of beauty that bombard women. As free-thinking, open-minded and decently-read as I like to think I am, I tapped into those insideous […]
-
It’s over! Day 5 of my juice fast – thoughts and feelings
Concerned about time moving too quickly in these strange, repetitive Covid times? Try not eating for 5 days. Without the usual anchor points of breakfast, lunch and dinner, and with a tummy constantly whining for food that never comes, seconds ooze out of the day in super slow motion. This morning, on the final day […]
whalebeings 