A Visual Update on My Fat Loss Challenge (Day 5 of 21)

It’s day 5 of my 21 day meal replacement challenge and I’ve lost 3.1kgs (6.8 lbs) in total so far – not bloody bad!

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Food dreams on day two of the Herbalife challenge

As I settled down to sleep after my first day of the 21 day Herbalife shake challenge, I drifted off and dreamed I was at a hotel breakfast buffet.

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Challenge Update: First Day Down

I’m thirteen hours into my 21 day Herbalife shake challenge and my mind seems to have become a Delia Smith recipe book, presenting me with an imaginary slide-show of delicious-looking dishes bathed in golden light rotating slowly to unnervingly sensual M&S advert music

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The 21 Day Herbalife Challenge

It’s pretty controversial, giving up food for 21 days. While the below post documents my experience with the 21 Day Herbalife Challenge, and shows you how to do the particular challenge I was advised by a distributor to try, I’ll start off by urging you to rethink this idea. What is much healthier, more sustainable…

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