Bodycoach reduced carb oatmeal review

I used to review fancy hotels and Michelin star restaurants. Now I’m reviewing my porridge. 

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90 day SSS cycle 1, day 2 – thoughts so far

I just thought I’d squeeze a really quick post into my lunch-break as, what with all the food prep I’m having to do on the 90 day ‘shift, shape and sustain’ plan by Joe Wicks (AKA The Bodycoach), I haven’t had any time to blog about it yet.

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Lean in 15 – a new way of eating

I’m going to try a new way of eating. And I don’t mean I’ll be using chopsticks, or murmuring incantations, or inhaling my food through my nose. It’ll still be going in my mouth as per usual.

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A Visual Update on My Fat Loss Challenge (Day 5 of 21)

It’s day 5 of my 21 day meal replacement challenge and I’ve lost 3.1kgs (6.8 lbs) in total so far – not bloody bad!

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Challenge Update: First Day Down

I’m thirteen hours into my 21 day Herbalife shake challenge and my mind seems to have become a Delia Smith recipe book, presenting me with an imaginary slide-show of delicious-looking dishes bathed in golden light rotating slowly to unnervingly sensual M&S advert music

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Acceptance: dieting doesn’t work for me

I should have realised this a long time ago…dieting doesn’t work for me.  I’m not saying my body defies the laws of science. If I ate even less I have no doubt that I’d start shifting the pounds. No, what I’m saying is that the very concept of ‘dieting’ – cutting out food, counting calories, feeling hungry…

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