Walk, work, juice cleanse day 4, and a man with a rifle

My day started strangely. I was nearly home from my morning walk, about to head across the open expanse of the South Downs golf course, when a jogger crested the hill and came running straight at me, waving her arms in a panicked fashion. I stopped in my tracks and removed my earbuds, wondering if…

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Today I’m an unwilling member of the 5am club

The 5am Club is an exhausting-sounding book I haven’t read by a hairless CEO/lawyer named Robin Sharma. The basic premise, as far as I know, is that to not waste your stupid pointless little life you need to get up at 5am every day and immediately spend 20 minutes exercising, 20 minutes planning and 20…

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10 quickfire reasons why I’m happy to be nearly 30

I’m 30 soon. All my late twenties, 30 has loomed like a cloaked figure on a misty street, one gnarled finger beckoning me to some dark and terrible fate involving wrinkles, grey hairs, dead eggs, big bills, bigger hangovers, new fat deposits and a keener sense of my own mortality. Interestingly, the closer I creep…

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Some Very Clever People have found that yoga actually changes your brain (in a good way)

If you like yoga you probably know that it makes you feel good. But did you know that certain parts of your brain (responsible for memory, decision making and emotions) actually start to measurably grow within 10 weeks of starting a twice-weekly yoga practise? A few months ago a bunch of Very Clever People from…

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