O pasta, pasta, where for art thou pasta?

Deny thy carbohydrate and refuse thy gluten contentOr if thou wilt not, be but sworn my loveAnd I’ll no longer be on the keto diet. As I enter week 3 of my vegetarian ketogenic ‘journey’ (as everyone seems to be calling it, rather than ‘diet’, because it’s supposed to be a long-term lifestyle change ratherContinue reading “O pasta, pasta, where for art thou pasta?”

I’ve invented a nutritious & delicious vegan milkshake and you have to try it

Some people came out of lock-down with nothing to show but a deepened loathing for society, twitchy screen-eyes and some early symptoms of scurvy. Not me. I put my time to good use and, with the help of a slow masticating juicer, a smoothie making machine and having a long list of more pressing tasksContinue reading “I’ve invented a nutritious & delicious vegan milkshake and you have to try it”

Losing my identity in the jungle

I feel like I’ve been here in Costa Rica for months. In reality it’s only been 5.5 days, and only four of them have been at yoga school, which is where I am now, by a beautiful brook in the jungle inhabited by iguanas, geckos, dragonflies, monkeys, sloths and about a bazillion unseen noisy littleContinue reading “Losing my identity in the jungle”

Isn’t yoga just a fancy nap?

Call me a massive twat, but I like hard exercise. There’s something so enjoyably primal about a really difficult workout, like being in a fight. It’s kind of unpleasant and it hurts, but you’re being true to your inner animistic self and there’s something satisfying about that. I’ve learnt so much about myself through running.Continue reading “Isn’t yoga just a fancy nap?”

I drink quite a lot of wine and eat like the world’s about to end – can I still be a yogi?

Can you still be a yogi if you, like me, enjoy a glass of wine (or two or three) and a bowl (or quite possibly the entire share-size bag) of Kettle Chips on a Friday (and maybe also some other days of the week)? Probably not. A yogi, or yogini (if you’re female), is, accordingContinue reading “I drink quite a lot of wine and eat like the world’s about to end – can I still be a yogi?”

On writing, social media and the impending end of Lent

I’m irritating myself. Everything I do irritates me. I’m irritating myself by writing this blog because I sat down to write my story and look what’s happened. Really I should be packing, or throwing all my old stuff away because we’re moving house in a couple of days, but I’ve just remembered I have aContinue reading “On writing, social media and the impending end of Lent”

6.5 tips for getting through the Fast 800 diet without killing someone

I’m over the halfway point on my 6.5 week Fast 800 diet, so to distract myself from the fact that I’ve got to do what I just did AGAIN, here are 6.5 tips to help you fast for 16 hours a day without killing anyone. If you are interested in my progress, so far IContinue reading “6.5 tips for getting through the Fast 800 diet without killing someone”

The day I finally accessed my body’s fat stores (Fast 800 diet)

This morning I weed on a stick and it turned pink. To bring you up to speed (god forbid you should miss something on this riveting journey of mine) it’s day 4 of the Fast 800 diet, which I’ve decided to follow for 6.5 weeks over Lent.