Today: doctors and diets

I am fine, according to the doctor. I needn’t have submitted myself to the horrors of collecting a ‘faecal sample’, or (worse) letting the nurse touch my arm vein.

Read More

The results are in from cycle 1 of the 90 Day SSS plan

I’ve made it. Four weeks into the 90 day ‘Shift, Shape and Sustain’ plan by Joe Wicks. Cycle one of three complete. 

Read More