We’re all really bad at breathing and it’s probably making us crazy

A few years ago I was walking home from work (along the beach at sunset, in summer – it was really beautiful) and I started feeling like I was going to die imminently. I felt strangely light – no mean feat for me at nearly six feet tall, and my body suddenly felt very…otherly. It…

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10 real fears I have about becoming a yoga teacher

I’m not a particularly anxious person but I’m also not as chilled out about life as I’d like to be. Doing anything new is a bit scary because there are so many unknowns, and that’s when your mind (the little bitch) starts to fill in the gaps with terrible possibilities. If you’re in the same…

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Have you ever fallen asleep to someone tapping on a plastic colander?

I have. I started writing a blog about ASMR one year ago. I didn’t finish it because the more I wrote about it, the weirder I felt, like those people on Channel 4 documentaries who fall in love with fairground rides and car exhausts, and you think – why are you on telly admitting to…

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