Today: doctors and diets

I am fine, according to the doctor. I needn’t have submitted myself to the horrors of collecting a ‘faecal sample’, or (worse) letting the nurse touch my arm vein.

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The results are in from cycle 1 of the 90 Day SSS plan

I’ve made it. Four weeks into the 90 day ‘Shift, Shape and Sustain’ plan by Joe Wicks. Cycle one of three complete. 

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90 day SSS cycle 1, day 2 – thoughts so far

I just thought I’d squeeze a really quick post into my lunch-break as, what with all the food prep I’m having to do on the 90 day ‘shift, shape and sustain’ plan by Joe Wicks (AKA The Bodycoach), I haven’t had any time to blog about it yet.

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