I am fine, according to the doctor. I needn’t have submitted myself to the horrors of collecting a ‘faecal sample’, or (worse) letting the nurse touch my arm vein.
Read More
All articles filed in 90 day sss plan
The results are in from cycle 1 of the 90 Day SSS plan
I’ve made it. Four weeks into the 90 day ‘Shift, Shape and Sustain’ plan by Joe Wicks. Cycle one of three complete.
Read More
90 day SSS cycle 1, day 2 – thoughts so far
I just thought I’d squeeze a really quick post into my lunch-break as, what with all the food prep I’m having to do on the 90 day ‘shift, shape and sustain’ plan by Joe Wicks (AKA The Bodycoach), I haven’t had any time to blog about it yet.
Read More