Tag: 90 day sss plan

• Today: doctors and diets

  

  I am fine, according to the doctor. I needn’t have submitted myself to the horrors of collecting a ‘faecal sample’, or (worse) letting the nurse touch my arm vein.

  Zoe

  August 4, 2016

  Body image

  90 day sss plan, bodycoach, cycle 1, diet, eating, fat loss, fitness, Health & Beauty, ibs, irritable bowel syndrome, weight loss

• The results are in from cycle 1 of the 90 Day SSS plan

  

  I’ve made it. Four weeks into the 90 day ‘Shift, Shape and Sustain’ plan by Joe Wicks. Cycle one of three complete. 

  Zoe

  July 26, 2016

  Nutrition

  90 day sss plan, bodycoach, diet, fat loss, fitness, healthy eating, weight loss

• 90 day SSS cycle 1, day 2 – thoughts so far

  

  I just thought I’d squeeze a really quick post into my lunch-break as, what with all the food prep I’m having to do on the 90 day ‘shift, shape and sustain’ plan by Joe Wicks (AKA The Bodycoach), I haven’t had any time to blog about it yet.

  Zoe

  June 28, 2016

  Nutrition

  90 day sss plan, Body image, diet, fitness, food, Health & Beauty, healthy eating, joe wicks, the body coach, weight loss