I’m Zoë – a certified Eastbourne yoga teacher and writer. I teach outdoor yoga classes of all levels in particularly beautiful places. Lose yourself in the soothing, rhythmic flow of yoga asanas surrounded by the spectacular sights, smells and sounds of nature. You’ll develop strength, stamina, flexibility and clarity of mind as I guide you through beautiful yoga sequences that can be modified to suit you.
Whether you’re new to yoga, or a seasoned practitioner, my hope is that you’ll find something on the Zenzo blog to spark your curiosity. If you’d like to join one of my classes, please book here.
I didn’t know social anxiety was an actual thing until memes happened and I realised nearly everyone is a chaotic, awkward mess on the inside while portraying an air of easy breezy coolness – with varying degrees of success. I’ll start off by saying that social anxiety isn’t always funny. It can be crippling; itContinue reading “10 funny things you do when you have social anxiety”
I was inspired to write this post 5 years ago when I was shopping in Millets for things to take on holiday campervanning around California. Millets is a very inspiring place.
Every day I write about working from home (while working from home) for my job as content editor for a company that sells the noble dream of a workplace utopia in which every employee is super active, happy and smashing business targets like excited puppies. Business puppies. Because I write about working from home everyContinue reading “Here’s the trick to mastering the work from home (WFH) life”
A couple of weeks ago I resurrected my FitBit Alta HR, which had for two years been consigned to a pocket of my laptop bag with a bunch of other gadgets I’d forgotten I had (iPod shuffle, anyone?). I ordered a nice black metal strap to replace the ancient sweat-eroded pink rubber one and setContinue reading “Who rules your life: you or your smartwatch?”
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