Category: Movement
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How to be a digital nomad without getting back pain
Picture this. You’re sitting in your refurbished camper van (complete with Scandi-wood paneling, LED spotlights and a sheepskin rug you bought for a hilariously huge amount of money at a farmer’s market). Your unrealistically good-looking partner has just brewed up a coffee on the gas stove. You’re sipping it in a earthenware mug, gazing out […]
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5 things I learned while doing the Les Mills Stronger challenge
Adoring followers, world tours, huge arena venues, gobal fame, branded merch and a networth of $1 billion…No, I’m not talking about a music megastar. I’m talking about a family-owned fitness brand from New Zealand that started in the ’60s and has now reached almost cult-like levels of success thanks to its unique way of delivering […]
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Why are outdoor pursuits so white?
I had to scroll through seven pages of white people gazing over mountain vistas before I could find a stock hiking photo featuring someone of colour. And it’s not that my image search is powered by a neo-Nazi algorithm (I hope); it seems to be representative of what’s happening out there in the real world. […]
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My sister, a physiotherapist, gives the low-down on what twerking actually does to your body
For someone who, up until two weeks ago, had never twerked once in her entire life, I sure am writing a lot of posts about twerking lately. If you missed my first post, in which I go on about my new daily pandemic twerk from home routine, you can find it here. Now I’ve got […]
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I’ve been teaching myself how to twerk and this is why I think everyone should give it a go
Thanks to my body’s questionable choice of fat distribution, I’ve got an arse that’s flatter than Kendal Jenner’s stomach. Unlike my (very un-Kendal-like) stomach, my backside is pretty much pure muscle; hard as a rock. I wouldn’t be surprised it if had its own six pack. Because of my ridiculously fat-free buttocks and my ingrained […]
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Here’s the trick to mastering the work from home (WFH) life
Every day I write about working from home (while working from home) for my job as content editor for a company that sells the noble dream of a workplace utopia in which every employee is super active, happy and smashing business targets like excited puppies. Business puppies. Because I write about working from home every […]
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Who rules your life: you or your smartwatch?
A couple of weeks ago I resurrected my FitBit Alta HR, which had for two years been consigned to a pocket of my laptop bag with a bunch of other gadgets I’d forgotten I had (iPod shuffle, anyone?). I ordered a nice black metal strap to replace the ancient sweat-eroded pink rubber one and set […]
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How yoga can help you have more fun in life
At the moment life feels pretty serious, what with all the fears and stresses of the worldwide pandemic, and the way the threat of illness is changing the minutiae of our lives in so many unexpected ways. COVID-19 is forcing us to realise how fragile the systems we base our lives on are, and how […]
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Don’t just do something, sit there: Using pandemic lock-down to make peace with doing absolutely nothing
Before I flew to Costa Rica to study yoga, before COVID-19 frightened the world into lock-down and everyone suddenly became oddly possessive of toiletries, I visited my favourite book shop (Much Ado Books in Alfriston) and collected a little selection of second-hand titles to take home in return for a donation of peanut butter and […]
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